Life Fit Group Classes

Strengthening Your Body Throughout the Rehabilitative Process

Injuries, surgeries, car accidents, & arthritis can prevent you from exercise & ultimately affect your health. At Primacare, we offer Rehab to Recovery classes that focus on working around your pain & problems. These classes help increase strength, flexibility, and your overall fitness level while you are rehabilitating your injury & issues.

Classes include:

  • Seated & standing weight training & strengthening exercises
  • Stretching exercises to improve flexibility & range of motion
  • Programs specially planned around your issues to facilitate maximum results
  • Group setting for support & socialization
  • A knowledgeable Exercise Specialist to guide you & answer your questions
  • Your Physical Therapist to oversee & manage your progress

In physical therapy we focus on rehabilitating your injury & relieving your pain. In Life Fit Group Classes we compliment your therapy to move you into a more active lifestyle.

Life Fit: New Be’s
NewBe’s stands for New Beginnings and means just what it says. This is for the client who is new to the exercise field and it provides a light exercise routine that is safe and fun.

*Pricing- $15/class & $12 if advanced pay
*Program- Class time is 45 min.

Life Fit: Circuit Training

A full body workout that includes weight machines combined with cardio workouts. Great for one who is looking for a little variety.

*Pricing-$10/class & $8 if advanced pay
*Program Breakdown:

  • (45min)- Warm Up/ Stretch (6min)
  • Circuit is a full body 16min circuit w/ 30sec of cardio b/t each machine (24min)
  • Abs (10min)
  • Cool Down (5min)

Life Fit: Family FunFit

Family Fun Fit is a group exercise class that is fun and safe for the entire family! At a time when childhood obesity and adult obesity is at an all-time high, this is the PERFECT solution!
*“Get Life Fit w/ Family FunFit”
*Program Breakdown:

  • (45min)- Warm-Up (5min)
  • Stretch (5min)
  • Workout- Fun & Simple exercises (30min)
  • Cool Down (5min)

Life Fit: Family FunFit is a group exercise class that is fun and safe for the entire family! At a time when childhood obesity and adult obesity is at an all time high, this is the PERFECT solution!

All Program offers an AWESOME opportunity for the whole family to:

  • Increase in energy levels
  • Prevent & Manage disease
  • Lose weight
  • Decrease stress
  • Increase self-esteem
  • Prevent Injury
  • Increase Health Education
  • Have a better, more well-balanced life!