Strengthening Your Body Throughout the Rehabilitative Process
Injuries, surgeries, car accidents, & arthritis can prevent you from exercise & ultimately affect your health. At Primacare, we offer Rehab to Recovery classes that focus on working around your pain & problems. These classes help increase strength, flexibility, and your overall fitness level while you are rehabilitating your injury & issues.
- Seated & standing weight training & strengthening exercises
- Stretching exercises to improve flexibility & range of motion
- Programs specially planned around your issues to facilitate maximum results
- Group setting for support & socialization
- A knowledgeable Exercise Specialist to guide you & answer your questions
- Your Physical Therapist to oversee & manage your progress
In physical therapy we focus on rehabilitating your injury & relieving your pain. In Life Fit Group Classes we compliment your therapy to move you into a more active lifestyle.