Life Fit

Be Better than Fit, be……‘Life Fit’

Primacare Physical Therapy and Wellness is proud to announce the Life Fit Physical. These annual physicals combine a Physical therapist driven musculoskeletal exam with a medically managed exercise program. Our certified physical therapists and exercise specialist will provide a thorough musculoskeletal physical, based on the best current evidence and follow that up with an exercise program that meets your medical and wellness needs, expectations and physical strengths and limitations in mind.

Don’t continue trying to manage your health without help or “go” to a personal trainer or big box gym for medically driven exercise management.

Schedule your annual life fit physical today. Get a true medically managed exercise program and get started in a new way of true, healthy living! You won’t be sorry!

Our program includes:

  • Individualized health & fitness testing
  • Medical history & lifestyle questionnaire
  • Resting blood pressure & heart rate
  • Weight
  • Body Composition (Waist to hip ratio, BIA, & 3-site skinfold)
  • Cardiovascular fitness (Bike, treadmill, walk)
  • Muscular strength (Push-up test)
  • Muscular endurance (ACSM curl-up test)
  • Flexibility (Sit & reach test)
  • Personalized fitness reportwellness
  • Goal setting & action plan for goal achievement
  • An exercise program based on your goals & needs
  • One-on-one personal training in a private setting
  • Nutritional guidance & assessments
  • Yoga classes
  • Rehabilitative & strengthening classes
  • Massage therapywellness
  • Educational programs on wellness & disease prevention/management
  • Health & fitness reassessments every 8 weeks.