Wellness

Why Primacare Wellness?

Primacare Physical Therapy & Wellness provides a personal, one-on-one approach to exercise & wellness counseling. We walk with you through your journey to a healthier lifestyle, providing you with a customized fitness, health, & wellness plan.

Who Will Benefit?

  • Those who are seeking expertise & guidance towards health & fitness
  • Clients with health issues such as high blood pressure, diabetes, arthritis, obesity, cancer, & other chronic medical conditions
  • People who just don’t know where to begin, but are ready to get on the road to being healthy & fit!

Our program includes:

  • Individualized health & fitness testing
    • Medical history & lifestyle questionnaire
    • Resting blood pressure & heart rate
    • Weight
    • Body Composition (Waist to hip ratio, BIA, & 3-site skinfold)
    • Cardiovascular fitness (Bike,treadmill,walk)wellness
    • Muscular strength (Push-up test)
    • Muscular endurance (ACSM curl-up test)
    • Flexibility (Sit & reach test)
  • Personalized fitness report
  • Goal setting & action plan for goal achievement
  • An exercise program based on your goals & needs
  • One-on-one personal training in a private setting
  • Nutritional guidance & assessments
  • Yoga classeswellness
  • Rehabilitative & strengthening classes
  • Massage therapy
  • Educational programs on wellness & disease prevention/management
  • Health & fitness reassessments every 8 weeks.

Benefits of Primacare’s Wellness Program:

  • Increase in energy levelswellness
  • Weight loss
  • Improved physical fitness & strength
  • Stress reduction & relief
  • Increased self-esteem
  • Injury prevention
  • A well-balanced life
  • More knowledgeable about health education.