Yoga includes physical movements & exercises, as well as, an opportunity for relaxation, meditation, deep breathing, stress reduction, & relief of muscular tension. It connects physical & mental dimensions to achieve peacefulness of body & mind. Regardless of your current fitness level, our yoga classes are individually tailored to your abilities and modifications are shown to facilitate or challenge your skills.
It is well known that massage is an excellent stress reduction technique. Our trained medical massage therapist provides a “Holistic” approach to massage therapy including non-traditional methods.
Make an appointment with our massage therapist for the ultimate stress reduction experience!