Working Safely from Home
Dr. Ram Shahani, DPT, explains the correct posture and positioning for your desk space while working from home to help reduce neck and...
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May 24, 20204 min read
Exercise during COVID-19 for seniors
The corona virus outbreak has disrupted our lives and forced us to change our habits, including hindering most group fitness activities....
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Apr 30, 20201 min read
Arm Shoulder & Upper body workout
Arm Shoulder and Upper Body workout video from Ms. Courtney at Primacare Physical Therapy.
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Apr 20, 20201 min read
Stretches to Relieve Shoulder Pain
Primacare Physical Therapy brings you effective exercises and stretches to relieve shoulder pain
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Apr 20, 20201 min read
Primacare Physical Therapy brings you back extension
Back Extension exercises for reliving back pain brought to you by physical therapists from Primacare Physical Therapy
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Apr 13, 20201 min read
Primacare Physical Therapy Tips to keep back pain away
Eagerly awaited next video to keep back pain away. Created by our very own Dr Ram Shahani.
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Apr 13, 20201 min read
Primacare Physical Therapy on Neck issues.
Primacare Physical Therapy on Neck issues.
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Apr 13, 20201 min read
Primacare Physical Therapy with tips on Back Pain Prevention
Cheers to Dr. Ram Shahani for this video on how to prevent back pain. If you are looking for more ideas from him like this video and...
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Apr 9, 20201 min read
Core Strengthening exercises by Primacare Physical Therapy
Core Strengthening exercises by Primacare Physical Therapy
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