Feb 16, 20231 minHere are 7 tips to help prevent shoulder injury1. Strengthen your rotator cuff Your rotator cuff is a group of muscles and tendons that support your shoulder joint. Strengthening these...
Feb 14, 20231 minHere are 7 tips to help prevent neck pain1. Maintain good posture Good posture can help reduce the risk of neck pain by distributing weight evenly and reducing strain on the...