Welcome to Primacare

Primacare Physical Therapy and Wellness is a 100% therapist owned practice. We treat a variety of musculo-skeletal and Post-surgical Orthopedic conditions as in low back pain, neck and shoulder problems, fractures, joint replacements, arthritis, knee and ankle injuries, tendinitis, sprains and strains. We have 6 locations serving Gwinnett and Forsyth County for all your Physical Therapy needs- Suwanee, Johns Creek, Buford, Duluth, Norcross, Lilburn, Cumming and Lawrenceville, GA. We have extended hours including Saturdays. We are in most insurance plans including BCBS, Medicare, Humana, United, Ambetter, Peachstate, Amerigroup, Cigna, CareSource, Allwell, Aetna and others including Auto accidents and workers compensation.

WE ARE OPEN ON SATURDAYS

Please call us at 770-962-4043 for your appointment today.
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What's new in Primacare Physical Therapy

Primacare Physical Therapy Cumming

Primacare Physical Therapy Cumming, GA Forsyth County

Primacare Physical Therapy announces the opening of its 7th location to serve the North Atlanta Community. We are now present in Cumming GA , Forsyth County. We continue to provide the excellent service to our patients which we have been known for the past 15 years. Please call us at (678) 341-9062 to set up your appointments. We are in network with most major insurance, auto accidents and workers comp

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7 myths about Physical Therapy

Primacare Physical Therapy

Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But there are some common misconceptions that often discourage people from seeking physical therapist treatment.

It's time to debunk 7 common myths about physical therapy:

1. Myth: I need a referral to see a physical therapist.

Fact: A recent survey by the American Physical Therapy Association (APTA) revealed 70% of people think a referral or prescription is required for evaluation by a physical therapist. However, a physician’s referral is not required in order to be evaluated by a physical therapist. Some states have restrictions about...

Walk this way

How fast is fast enough? About 100 steps per minute might be a reasonable goal, but your mileage may vary.

Walking can be a wonderful way to get exercise. But do you ever wonder if you're moving briskly enough to benefit your heart? There's a quite a difference between a leisurely neighborhood stroll and a purposeful gait when you're late for the bus. Now, new research suggests that a pace of about 100 steps per minute qualifies as brisk walking for many people (see "Take this in stride: A study of walking speed").

Using that cadence as a benchmark might make sense for some — but not all — people, says Dr. Beth Frates, who directs wellness programming for the Stroke...

Avoiding knee or hip surgery

exercise

Losing weight, strengthening muscles, and increasing flexibility may help you stave off joint replacement.

You may be putting off a doctor visit to address knee or hip osteoarthritis because you believe it will end with joint replacement surgery, but that's not always the case. "Exercise and weight loss are actually the first line of defense," says Dr. Eric Berkson, director of the Sports Performance Center at Harvard-affiliated Massachusetts General Hospital. "It may help prevent the pain and prevent surgery."

Physical therapy

The main component of joint surgery avoidance is strengthening the muscles that support your joints. The quadriceps in the...

Tired? 4 simple ways to boost energy

When I’m dragging and feeling tired during the occasional low-energy day, my go-to elixir is an extra cup (or two or three) of black French press coffee. It gives my body and brain a needed jolt, but it may not help where I need it the most: my cells.

The cellular basis of being tired

What we call “energy” is actually a molecule called adenosine triphosphate (ATP), produced by tiny cellular structures called mitochondria. ATP’s job is to store energy and then deliver that energy to cells in other parts of the body. However, as you grow older, your body has fewer mitochondria. “If you feel you don’t have enough energy, it can be because your body has problems...

The 7 faces of neck pain

If you're bothered by neck pain, you have plenty of company. Doctors estimate that seven out of 10 people will be troubled by such pain at some point in their lives. But if you were to ask each of these people to describe their neck pain, you would probably get seven different stories.

By clearly describing your specific neck symptom, or combination of symptoms, you can help your doctor determine what's wrong and how to help.

Here are the most common types of neck pain.

Muscle pain. Aching or sore neck and shoulder muscles may occur in response to overexertion or prolonged physical or emotional stress. The neck muscles may develop hard knots that are tender to the...